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Are you worried about effective treatment of your anxiety/depression/stress disorder? Then, first up know about the myths. Get your facts right away and reduce your suffering. 1. It is widely believed that chemical imbalances caused by an antidepressant reduces its utility value.Historical records suggest that * antidepressant drugs are totally ineffective for almost 70% of depression patients * cognitive therapy and other such treatments are far more effective. 2. Another big myth is that anxiety and depression is caused by thought process. On the contrary many other diseases and conditions like a. hyper-tension b. muscle cramps c. sleeplessness d. Deviation in appetite e. exhaustion f. back ache g. loss of sex drive add up to anxiety and depression making it very hard for people affected by anxiety and depression to carry out routine work. 3. Diet is blamed for stress conditions. Poor diet can cause obesity ultimately leading to possible risk of heart attack and strokes. But it is not at all connected with anxiety or depression. Nevertheless, you must ensure that healthy diet is a part of your remedy to get rid of anxiety and depression. 4. Another big myth is the claim that exercise is one of the best remedies for all stress related ailments like anxiety and depression. It has been proved that exercise has its own merits. But it is not useful for curing depression. On the contrary certain types of exercises like treadmills can have negative impact. 5. Social activists have been crying foul that rapid industrialization all around the world is also responsible for increase in incidence of anxiety and depression cases. These people claim that industries all over are releasing harmful gases and toxins into the atmosphere in large quantity. It is a only a myth because going by this logic, we should have huge list of patients suffering from anxiety and stress in all major cities across the globe. And by same logic population in rural areas every where should be free of depression. But neither is the case. Knowledge about these and other misconceptions will help you cure anxiety and depression. Use the right remedy and overcome anxiety and depression forever.
Article Source: http://www.lovedatingguide.com
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