I’ve composed a list of commonly used foods for bodybuilders. All the values in the table are approximate and may differ depending on what reference source you use. This table has proved useful to me many times in the past and I hope you get some value from it. Feel free to copy and distribute. Modify the values as you see fit. I put stars next to my favorites for contest dieting purposes.
CARBOHYDRATE FOODS
Food Item Pro Carb Fat Cal
Cracked Wheat (dry) 1/2 cup 6 50 0 224 *
White Rice (cooked) 1/2 cup 2 25 1 117 ***
Baked Yam (raw) 8 oz 3 40 0 172 ***
Baked Potato (raw) 8 oz 5 50 0 220 *
Oatmeal (dry) 1/2 cup 4 27 6 178 *
Cream of Wheat (dry) 1/2 cup 6 50 0 224 ***
Semolina (cooked) 1/2 cup 5 21 0 104
Rice Cakes 1 1 11 0 48 ***
Banana 1 med 1 27 1 121
Strawberries 1/2 cup 0 5 0 20 ***
Broccoli 1/2 cup 2 5 0 28 ***
Salad (w/tomatoes) 1 cup 2 10 0 48 ***
PROTIEN FOODS
Food Item Pro Carb Fat Cal
Lean Red Meat (raw) 2 oz 10 0 7 103 **
Egg (white only) 1 med 3 0 0 12 ***
Egg (whole) 1 med 6 0 6 78
White Fish 3 oz 17 1 0 72 ***
Tuna 1 can 33 0 0 132 ***
Chicken breast 3 oz 25 0 3 127 ***
Typical MRP (Chocolate) 1 pack 38 19 3 251 ***
Typical Whey Protein 2 scoop 34 6 3 187 ***
Additional Articles From -
Home |
Teenagers
