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by Pax Shumway The most effective way to let go of the past is to get dressed up, go to your favorite restaurant and eat alone. If you can go there by yourself and have lunch, then you know that you can be OK with being alone. Don't worry, no one will stare at you, no one will notice you and at the end of the meal you will feel much stronger. Your level of confidence will rise. However, you should learn that you cannot isolate yourself. You need to be around people. Your friends and family should be the key to finding yourself and love after your break up. Share your feelings - talking helps everything. Whatever you do, do not isolate yourself. You should be with individuals who love you during this time of need. Also, you'll want to avoid the drinking, smoking and overeating. People who are severely depressed tend to eat more because they are overwhelmed with feelings. You don't want to do anything that will jeopardize your health. Instead, you should get hobbies to fill the time and possibly take away the feeling of emptiness. Find hobbies to fill your hours. Take an art class at the local community college. Learn how to do pottery or sculpt. Join a local pool or bowling league. Take up a hobby that gets you back into interacting with other people, for example dance lessons. Also, you can learn how to write. You can write a story about your life and describe what you are going through. Some of your hobbies could turn into something that you can pursue as a career. You will be able to spend the hours productively, instead of just sitting in front of the TV. Another important thing to remember is that anger helps heal. There are people who say that you should hold back on your anger. But, if you can get all your feelings out, all your hurt - then you will be able to forgive. Anger is just the beginning of the healing process. It's always hard getting over a relationship, but breaking up can sometimes be a blessing.
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